Candles are known for their soothing, healing properties and are often used by therapists, such as massage therapists, to create a peaceful ambiance in their therapy rooms. The sheer act of lighting a candle, its lovely flicker and the gentle glow it creates, helps ease and soothe the mind.
Give it a try the next time you have a stressful day: light a candle, watch the flame and just breathe for a few minutes - even just 60 seconds can make a big difference.
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